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Maximizing Muscle Protein Synthesis Through Dietary Interventions
To successfully boost muscle protein synthesis (MPS), dietary interventions play a crucial role. Consuming adequate levels of amino acids is paramount, as it provides the building blocks necessary for muscle repair. A diet rich in whole grains can fuel sustained energy levels, promoting workouts that initiate MPS. Furthermore, incorporating essenti
Maximizing Gains: The Importance Of Dietitians
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